Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

The Predators were called for having too many men on the ice as they were fighting to even things up against the Winnipeg ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight. The 40-year-old ... Kardashian revealed that she enjoys jumping rope for 30 minutes and using her treadmill.