Cosby girls volleyball setter Kylee McGuirk found a love for beach volleyball by happenstance in Florida. Now, she's ...

Court orders Biden admin to stop selling border wall materials, was 'illegally subverting' laws: Texas AG ‘I’m here until I ...

Harford Tech’s Saxon Fuller towered over the competition while leading the Cobras to the county championship. He is the Aegis ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Athletes in sports like running, volleyball, or basketball may benefit the most from plyometrics ... force in the shortest ...

the higher you can jump to spike a volleyball. With stable hips, you’re better able to quickly change directions during a ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that is possible even in a small indoor space. Although it is commonly known as a ...

We were just a really well-balanced team, which made us hard to scout. We just had so many weapons. It was just all about the ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Here are 24 sports moments that were memorable in ’24. They’re staying: Arizona star quarterback Noah Fifita gestures to the ...