Cosby girls volleyball setter Kylee McGuirk found a love for beach volleyball by happenstance in Florida. Now, she's ...

Court orders Biden admin to stop selling border wall materials, was 'illegally subverting' laws: Texas AG ‘I’m here until I ...

Harford Tech’s Saxon Fuller towered over the competition while leading the Cobras to the county championship. He is the Aegis ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

the higher you can jump to spike a volleyball. With stable hips, you’re better able to quickly change directions during a ...

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that is possible even in a small indoor space. Although it is commonly known as a ...

We were just a really well-balanced team, which made us hard to scout. We just had so many weapons. It was just all about the ...

According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

Here are 24 sports moments that were memorable in ’24. They’re staying: Arizona star quarterback Noah Fifita gestures to the ...

Johnson County. Behind many student-athletes earning district honors such as MVPs, offensive players of the year and newcomer ...

Who is that? Holy cow,’” said Trisha Kroll, who owns The Diff and ran the jump test that day at tryouts. “The skill part of it, she just wasn’t that great of a volleyball player.