Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

Sam Billings was the hero for Sydney Thunder belting 72 off 39 balls but the Melbourne Stars could’ve had him back in the ...

January is the perfect time to set some new goals in motion to improve your running, no matter how experienced you are ...

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

Although the associations between high-heeled shoes and injury were clear, its difficult to prove that heel-to-toe drop ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Friendly rivals John Vogel, 23, and Rylan Flint, 25, both of Williamsburg, were the first group and still together at the end ...

The revelation that Rep. Kay Granger (R-Texas) has been living in an assisted living facility is fueling scrutiny of aging public officials, highlighting the shifting norms surrounding lawmaker ...

Houston police have released surveillance footage of a suspect vehicle involved in a fatal hit-and-run that occurred at 9200 ...

Seahawks tight end Pharaoh Brown lost the ball while falling onto a Bear going down into a tackle pile at the end of a short ...