Below, tips from two experts for how to stop doomscrolling, from making it harder for yourself to access bad news to knowing ...

and social functioning, says Dr Gorav Gupta, CEO & Senior Psychiatrist, Tulasi Healthcare, Gurgaon. “Anxiety is not just a state of mind but a signal from your body that requires attention and care.

To stop anxious thoughts and feel more in control ... (Here are more tricks for how to calm social anxiety.) Sub out “loving” ...

If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

Anxiety dreams are dreams that are stressful ... This included people who had to stop working during the pandemic and those who had loved ones become unwell or die. However, while daily ...

Social anxiety can hurt your confidence and self-esteem. It might make you feel very alone and lead you ... Or, you may be asked to sit on a park bench for 10 minutes, being in close proximity to ...

But you can implement a few tips and tricks to make celebrating the holidays with social anxiety a little easier. Learn more about how anxiety may impact your memory and five life hacks you can ...

MAOIs stop the breakdown of these neurotransmitters and therefore increase their ... Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Finally, if it all gets too much, you can seek professional help. “If your social anxiety is particularly severe, seeking help from a therapist can provide invaluable support,” says Wells.