A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet. This research examined how eating about two servings of beef per day—roughly 5.7 ounces ...

Mushrooms have always been a nutritional powerhouse that can significantly enhance your health ... recent study shows that eating just five mushrooms daily can combat heart disease, cancer ...

Share on Pinterest A good breakfast could help keep the cardiovascular system healthy, recent research shows. Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one ...

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of your diet. Here's a list of red fruits for heart health. View All Images Eat ...

When you’re eating for heart health, not all protein is equal. This protein source can help decrease your risk of heart disease. Trying to eat a heart-healthy diet? Chances are, you have ...

Healthy Heart Signs: Your heart is the engine of your body, tirelessly pumping blood and supplying oxygen and nutrients to every cell. Maintaining a healthy heart is essential for a long, vibrant ...

Their findings were published in Clinical Nutrition. Many people with heart problems try to eat a nutritious diet to reduce their risk of disease. As part of a healthy diet, soybeans have long been ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...