These little touches don’t just taste good, they remind you that eating well can be a joy, not a chore. If you’re looking for ...

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For the past five years, we’ve asked three high-profile Australians to share a habit they would like to cultivate and how ...

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In the modern world, it's more important than ever to teach kids healthy habits from a young age. Enter interactive ...

While still enjoying a holiday meal, Thorpe recommends focusing on foods with protein and fiber, which take longer to digest.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Hungry? It’s tempting to grab the nearest munchie or bowl of comfort food, good nutrition be damned. But you know you really ...

Unlock powerful lifestyle tips backed by experts to help reduce dementia risk and boost your brain health effortlessly.

After the indulgences of the festive period, you might be looking to kick-start a healthier lifestyle after Christmas and ...