Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Nuts and bananas provide healthy fats and quick energy boosts, while Greek yogurt combines protein with carbs for sustained ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

And to have steady sugar, you have to have more protein and more fat in your diet.” Including healthy fats like nuts, seeds, olive oil, and avocados in your meal plan will give you more energy ...