The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

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So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

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Sugary or acidic foods can harm your teeth over time, potentially affecting your health. Prioritising oral care is essential for a healthy body. Many people neglect regular dental checkups, assuming ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.