Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

The exceptional health benefits of Brazil nuts can be largely attributed to their extraordinarily high selenium content. Selenium is a trace mineral that plays a crucial role in numerous bodily ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Brazil nuts are rich in selenium and it helps in thyroid functions and reproductive health in women. Hazelnuts are rich in fiber and it has 4 grams of protein per ounce. Hazelnuts are rich in ...

While all nuts contain some protein, the experts in the WH Test Kitchen scoured the USDA website to find the eight picks that top the protein charts and come with bonus benefits. It's crunch time!

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent ... particularly for postmenopausal women. Animal and test-tube studies also show flaxseed ...

When paired with protein-rich Greek yoghurt, which also contains probiotics that support gut health, and almonds, which provide healthy fats and magnesium, this combination can boost your mood and ...

Nonetheless, in many parts of India, cultural norms, and taboos about reproductive health often force women to refrain from ... which will give long-term benefits. When we spoke to Dr Anilasre ...

Lagging vaccination rates led to a record-number of cases and deaths from several viruses in 2024, and there proved to be ...