As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Avocados have earned their place as a popular superfood, thanks to their creamy texture, mild flavor, and impressive health benefits. Among these benefits, research suggests that avocados may play a ...

Okyeame Kwame invited Oheneba Jude to try a vegan dish he made, sparking laughs online as fans doubted a meat lover like Jude ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Hair oil is a versatile product that can nourish, strengthen, and protect your strands. This guide will help you pick the ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.