Watch as I take on the challenge of building a gym entirely out of "trash"! In this video, I repurpose discarded materials to ...

It’s possible that a gym isn’t even allowed in your building. If it is, it cannot violate the noise code, the warranty of habitability or the lease. By Jill Terreri Ramos Q: I recently moved ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

You don’t have to sign off on the idea of going to the gym or working out around other people, but you can start building a fitness foundation at home. “People hold themselves to higher ...

Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

That’s why I’m relying on this 20-minute bodyweight workout from fitness trainer Sandy Sklar ... incorporated into the exercises, which build strength in the quads, hamstrings, glutes, and ...