H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

This simple exercise establishes the fundamental skills of timing and hand-eye coordination needed to juggle multiple balls ...

January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

The MTA says it is full steam ahead for congestion pricing set to roll out this Sunday. The announcement follows a decision ...

With six new faces on the team, the Cardinals have emphasized leadership and development in addition to their time in the gym ...

If being fit is on your 2025 vision board, Target has some amazing items for you. The Target exercise and fitness section is ...

Dani Daproza gets it. Whether she's handling the ball in a basketball game, playing a mean shortstop in softball or playing running back and safety in a flag football game, she brings passion and joy ...

Miss America pageant will take place in Orlando on January 5. This year's contestants include a national figure skater and a ...