Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy drinkers who are at risk, says Kim Jones ...
Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers. TFAs are ...
Fish like salmon, cod, sea bass, haddock, and perch are excellent sources of omega-3 fatty acids and selenium, both of which help reduce inflammation. Dairy products such as yoghurt, milk, and ice ...