Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Whether you’re packing lunches, or snacks ... a good breakfast might be a challenge. Eating on the bus is unlikely to be allowed, so have a ready-to-eat breakfast on hand. Priya’s ideas ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

A mix of peanuts, onions, tomatoes, and green chili is an easy-to-make and addictive snack everyone will love. Layers of chips topped with potatoes, chickpeas, onions, tomatoes, masala yoghurt ...

Anything to encourage the kids to run around and have some fun and not watch TV. All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) ...

Another good rule of thumb is to include at least two of the major food groups, says Rose Britt, a registered dietitian with Top Nutrition Coaching. “We’re getting some different nutrients ...

author of "Good and Cheap: Eat Well on $4/Day,“ says. "Basically, anything mixed with Greek yogurt or sour cream is amazing,” she adds. These snacks are simple, easy to make and popular with ...