When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Yogurt Swap: Use your favorite yogurt; plain, vanilla yogurt or fruit yogurt will all work in these parfaits. While I used store-bought, your homemade yogurt would make these parfaits all the more ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The Kirkland Signature yogurt would make a great base for fruit or granola. The Kirkland Signature yogurt was rich and full-bodied, with just enough tartness to give it some depth. I appreciated ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

To find the best dessert for gut health, Newsweek spoke with gut health specialist Amanda Sauceda, who describes yogurt and fruit as the "ultimate combo" for a delicious and gut-friendly treat. Amanda ...

In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...