Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Experts suggest a weight range (for those new to kettlebell strength) of 12-16 kg (26-35 lbs) for men and 8-12 kg (18-26 lbs) for women, but everyone is unique. It’s important to adjust the size of ...

The motion presented Monday by Providence has five points — including an argument that enforcement of the claims, and ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

The most important parts of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand what our bodies can handle.

The good news is that high-intensity cardio workouts are among the most effective tools for torching visceral fat and improving overall metabolic health. These workouts not only help you burn calories ...