One of the more popular New Year’s Resolutions is getting fit, going to the gym and breaking a sweat. New Year’s resolutions ...

For fitness instructors, personal trainers, and gym enthusiasts, January is the busiest season as people flood gyms, ...

Per reviews, the Fitbit Versa 4 is easy to use, connects with your phone and tracks everything from your steps to your heart ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Each year, the Glenwood Springs Kiwanis Club and Raising a Reader Aspen to Parachute promote exercise and children’s literacy ...