People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Kids' fitness trackers are all about setting ... It also has more than 40 exercise modes, which means a whole stack of workouts for them to play around with. Teens will also love how easily ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

I swear by these two fitness product picks — they'll help you fit in your workouts (even when you're short on time) and ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...