Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Want athletes-like toned physique and fit body? Check out the talented and beautiful Sania Mirza Approved fitness plan for ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...