Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

There's nothing like a brand new pair of running sneakers to make you feel more inspired to crush your workout goals. And ...

Whether going to the office, on a laid-back outing, or on a formal occasion, a black blazer is a must-have item that will ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

Fitness wearable company Whoop claims data from its screenless wristband has revealed a "novel biomarker" for tracking ...

Opened 15 months ago, World Gym was named Best New World Gym by its parent company at the 2024 World Gym Conference. Owner ...