Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Strength training isn’t as simple as picking up a pair of dumbbells. There are actually different types of strength training, and the route you choose can have a big ...

LEBANON COUNTY, Pa. (WHTM)– Residents near Fort Indiantown Gap should expect increased noise levels today as the Maryland Air National Guard conducts exercises.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Objectives: To examine changes in exercise characteristics, maximal voluntary contraction, and explosive strength during prolonged tennis playing. Methods: Maximal isometric voluntary contraction (MVC ...

Members of the 45th Explosive Ordnance Disposal flight from Patrick Space Force Base conducted a training exercise ...