Bengaluru: The street next to Richards Park in Richard Town became a kaleidoscope of vibrant colours, music, fun and dancing on Sunday to mark the las.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for long trips, inflight stretching or a quick break at the office!

With winter well and truly underway in the UK, things this side of the world are feeling a little dark and dreary. It’s hardly surprising that a new destination is rising through the ranks as ...

Once you've worked your way through the best stretches for your upper back (not ... and so is movement in general (like walking, yoga, or whatever you like to do to stay at least a little bit ...

That means rather than hitting the hip and hamstring stretches before squats, you’ll utilize exercises like the duck walk to prepare your joints and muscles instead. This strength training ...

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering. There are different ...

"Just in order to get ready for the final stretch," Head Coach Matt LaFleur said. "But we're looking no further than what we have in front of us." That would be another road trip for another ...