The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful. Here are a few both recommend: “I write out my fears ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

Overcoming anxiety is a very ... people are less likely to develop depression and anxiety, with other studies suggesting high intensity exercise is more likely associated with reducing symptoms ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

PEOPLE across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project that's running in Greenock. Your Voice is hosting a course which will help people ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Life after anxiety can be compared to a field after a storm; devastated but full of potential for regeneration. Overcoming anxiety is a transformative journey that ... Physical self-care could include ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...