Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

Shy bladder syndrome, or paruresis, is a much more common condition than you might think. It affects millions of people ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Life after anxiety can be compared to a field after a storm; devastated but full of potential for regeneration. Overcoming anxiety is a transformative journey that ... Physical self-care could include ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

When conversations veer off track, they often reveal more than just poor communication skills. Rambling, while frequently ...

Loneliness is a negative, unpleasant, and subjective feeling that we all experience at some point in our lives. It is more ...

Anxiety is defined as a feeling of worry or nervousness about something with an uncertain outcome. Anxiety is something we all experience, from worry about what to wear, what career to pursue, to ...