To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Shy bladder syndrome, or paruresis, is a much more common condition than you might think. It affects millions of people ...

Discover how surfing can transform your life: strengthen your body, sharpen your mind, and connect you with nature. It's a ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

Improved Control Over Diabetes: Weight loss after gastric sleeve surgery can lead to better blood sugar control and, in some cases, complete remission of type 2 diabetes. The reduction in body weight ...

While older people typically shrink their social ... stress, anxiety and depression. However, this summer, whilst researching ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Many Americans are struggling to live within their means and make ends meet. Financial experts say social pressure, lifestyle creep and emotional impulse spending are common causes. High inflation ...

Feel like you're muddling through life? You may be languishing - not depressed, but not thriving either. Here's how to find ...

Pregnancy is a time of radical changes; it’s understandable if you're feeling vulnerable during pregnancy. You're dealing ...

With continued investment and commitment to overcoming these barriers, Tanzania can provide a clear path for young mothers to succeed in education, contributing to the nation’s growth and development.