A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

The U.S. National Development Program has plans for three national teams at three levels, plus a grant program to mitigate ...

Jaclyn Cordeiro, the girlfriend of former Yankees ace Alex Rodriguez, is an accomplished trainer, motivational speaker, fitness model and more. She actively participates in various roles daily.

Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 30.

Fee depends on how many classes per week are taken. A functional training program designed for women that will help you move better and feel stronger and empowered from the inside out. Through fun, ...