A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

The U.S. National Development Program has plans for three national teams at three levels, plus a grant program to mitigate ...

Jaclyn Cordeiro, the girlfriend of former Yankees ace Alex Rodriguez, is an accomplished trainer, motivational speaker, fitness model and more. She actively participates in various roles daily.

Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

The Minneapolis, Owatonna and North Branch school systems are part of the new 2-year “Forward Together” program that launched ...

THE Bellinger RSL sub-Branch is adopting its organisation’s successful RSL NSW Sport and Recreation Program, an initiative ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...