Unlike the Crossrope, you have the option of adding weights to the narrow plastic handles, which are slim and easy to grip. The multiple ways you can use this weighted jump rope make it a perfect ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Double Dutch is a jump rope game where two long ropes are swung in opposite directions while one or more players jump in and out of the ropes. It's not just a playground game; it's a fun way to ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead.

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.