Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Keep reading to learn all about my five best at-home strength workouts for women to lose ... Bulgarian Split Squats (x10 reps per leg) Stand tall while holding a dumbbell in each hand.

Here's how to get started with your dumbbell workout for beginners. "Squats are a great functional exercise and work the ...