“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Keep reading to learn all about my five best at-home strength workouts for women to lose ... Bulgarian Split Squats (x10 reps per leg) Stand tall while holding a dumbbell in each hand.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Dumbbell squats are a versatile and effective exercise that will help you strengthen your legs and improve your posture. By adding weight to this classic move, you'll work your muscles harder and ...