Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Reversal or remission is the hope.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their ...

Here are five game-changing tips to fight fatty liver disease and regain your health. These include eating a healthy diet, ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...