The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

When you think of a hedgehog, you might imagine them using their unique defense mechanism: curling into a tight, spiky ball.

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

We generally suggest picking up a set of the best adjustable dumbbells ... I always feel like I’ve had a proper workout after a Pilates session. If you’re not a fan of typical ab workout ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

"My first tip for people who are working towards a push-up is to work on their stamina holding a plank," says Thompson Rule. ...

Start with a lighter weight and work your way up. Watch yourself in the mirror to make sure you have proper form. “Those with pre-existing knee or back issues should consult with a healthcare ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...