These running goals aren't about times, paces, splits, or results. They are more holistic to improve both your running and ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

At 6.2 miles or 10,000 meters, a 10K is a good stretch to cover. For new runners or those who have only run shorter distances ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Here are some guidelines to follow for different strength training goals ... If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound ...

If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150 ...

To be successful, change management is a must. Learn more about the methods and models of change management that can significantly increase the success of your transformation projects.

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells ... and try to reach the rep count for each exercise ...