Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Ever wonder how Blake Lively glows and looks so good? Here's how you can train and eat like the Hollywood actor and mother-of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

The former Bed Bath & Beyond storefront at Forest Plaza will soon become home to Rockford’s first Crunch Fitness location.

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

Winter is ideal for training for working hunter pony classes, as you have the time to practise without pressure. Check out ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...