If you're anxious in social situations ... The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful.

Social anxiety disorder entails the belief that others can't think well of you; telling someone with this anxiety to stop ...

"Low-level anxiety has the potential to grow as a problem, especially if you are unlucky enough to have a negative experience at an airport in the future. It is often this combination of existing ...

PEOPLE across Inverclyde who would like to learn more about overcoming social anxiety can sign up for a project that's running in Greenock. Your Voice is hosting a course which will help people ...

It's not all panic attacks. Discover the physical signs of anxiety and what you can do about it. How do you know if you're having a panic attack or an anxiety attack? Learn the key differences ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Life after anxiety can ... Overcoming anxiety is a transformative journey that not only requires immense courage but also a blueprint for rebuilding a fulfilling life. Establishing new patterns, ...