[Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring books aren’t just for fun–they’re a terrific ... Leave me a comment at the bottom of the page.

One study found that coloring for just 20 minutes can help you feel significantly calmer. Another report found that coloring in a mandala, a geometric design, for 20 minutes was far more effective at ...

Cancel any time. NAIROBI, Kenya (AP) — What began as a childhood hobby more than six decades ago has led to what might be Africa's largest butterfly collection in a suburb of Kenya's capital.

Adults who frequently post on social media are at more risk of developing mental health problems than those who passively view social media content, finds a new study led by UCL researchers. The study ...