Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Walking 12,000 steps burns approximately 400-600 calories daily, aiding weight loss. Combined with a calorie-conscious diet, ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Looking for a workout that tones your body, burns calories, and boosts your stamina—all while keeping things exciting? It’s time to step up, literally and %% ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you up but also helps you burn fat and boost your metabolism. Introducing Java ...

Hrithik Roshan revealed his intense workout routine and mantra for 2025, focusing on pain as a driving force, in a new video that left his fans swooning.