Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

By moving after eating, your body uses nutrients more efficiently, preventing common stomach issues like indigestion and acid ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Subtle, gradual lifestyle shifts as we progress through life and age-related biological changes cause us to gain weight. Our: ...

Nordic walking is rapidly growing in popularity, with fitness enthusiasts and experts alike praising the full-body workout ...

Take a sound bath to relax, burn calories at the U.S. Bank Stadium, toss a salad the Hmong way and build social connections ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.