The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

While many daily activities naturally engage your brain, research suggests that goal-oriented brain exercises can significantly enhance cognitive function. According to Healthline, brain workouts can ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...