The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ...