To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

In early 2020, as the world was shutting down, Jenna de León had an idea. With gyms closed, the former professional ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience ... It’s almost ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

A globally-renowned doctor is urging people to keep it simple if they want to become healthier in 2025. Dr Mark Hyman, who is ...

Kyla Gemmell knew drinking alcohol set off a domino effect that didn’t fall in line with how she wanted to live. A night of ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...