Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

Boost your brainpower with simple daily movements. Discover how light activities enhance mental clarity and cognitive ...

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

The NEURIVA BRAIN GYM app is available on the App Store or Google Play. In conclusion, NEURIVA Plus Brain Supplement is a great choice for those looking to improve their brain health. While it may ...

One participant in his 70s says dancing is 'a lot of fun' and helps him make friends. The adult hip-hop dance classes run by ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Jan. 2, 2025 — One or two doses of psilocybin, a compound found in psychedelic mushrooms, may improve the mental health of cancer patients when accompanied by ...