Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

I was sparring with John Famechon, the former Featherweight Champion of the World. John was poetry in motion. The Champ was ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

In prisons, boxing becomes much more than just a sport: it's an escape route, a tool for transformation, and a symbol of hope ...

Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands ...

The funding for South Cheshire Amateur Boxing Club (SCABC) in Crewe is part of Chief Constable Mark Roberts’ Christmas ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

News10NBC spoke with Kim Brown, the owner of World Gym Greece and a personal trainer, with advice about making exercise part ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

The year 2024 saw historic moments for Philippine sports. More than making the country proud, Filipino athletes proved they ...

According to a study by YouGov, 55 per cent of British adults want to become fitter in 2024. However, the study also showed ...