The Scrap Yard Boxing Club will host a grand opening on Saturday. Billed by the club as Carlisle’s first and only dedicated ...

Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

Our members can enjoy the same type of workouts they’d find in boutique studios without paying premium ... S7 Strike is a ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Business partners Karen Taylor-Ronson and Liz Jardine, who have been boxing together for four years, are launching Fighting Fit Female ...

I was sparring with John Famechon, the former Featherweight Champion of the World. John was poetry in motion. The Champ was ...