Jennifer Aniston recently shared her updated focuses for her health and fitness routine, including what she is prioritizing as she approaches her 56th birthday in February.

The Scrap Yard Boxing Club will host a grand opening on Saturday. Billed by the club as Carlisle’s first and only dedicated ...

Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

From pole fit to HIIT, try before you buy with these gyms and studios that offer free fitness classes for your first session… ...

Our members can enjoy the same type of workouts they’d find in boutique studios without paying premium ... S7 Strike is a ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

Punch, stretch and burpee your way to your fitness goals… The fitness scene in Dubai is as impressive as it is varied, with ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...