Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Melton’s Elsie Humphrey is proof that you are never too old to learn something new. At 91, the great grandmother of four has ...

Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

Sunny Edwards was "relieved" to hang up his boxing gloves following his defeat to Galal Yafai last month, adding that he ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

The 58-year-old's skid-steer loader fell through the ice on a pond in a rural community southeast of Winnipeg.

This combination of stamina-boosting air bike sprints and back-building circuits helps Stormzy get tour-ready.

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Their baby was in trouble — no, trouble is too tame a word. That’s something that gets you sent to the principal’s office, and this wouldn’t be that kind of kid. Their baby was in danger.

TYSON FURY stormed out of the ring after suffering a heart-breaking points defeat by Oleksandr Usyk – and both fighters have ...

TYSON FURY and Oleksandr Usyk are facing off in a blockbuster heavyweight showdown RIGHT NOW in Riyadh! On eventful undercard, Johnny Fisher was DROPPED by Dave Allen before winning by a ...

Lululemon’s Boxing Day event has kicked off a little early this year. Here are all of the best offers we spotted.