Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Right now, the Peloton Indoor Exercise Bike is 21% off, dropping the price to $1,145.00 on Amazon. Don’t forget to pair it ...

The latest addition to Key West’s eclectic mix of personal transportation is raising public safety concerns among motorists, ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Driving in Charlottesville can be challenging, especially with traffic and parking. That’s why the Charlottesville E-Bike ...

Driving in Charlottesville can be challenging, especially with traffic and parking. That’s why the Charlottesville E-Bike Voucher Program is on a mission to provide residents ...

The holiday season was made a little brighter for 41 children in Gustine, thanks to the generosity and community spirit of ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

E-Go Depot, an authorized dealer of E-bikes, has recently opened two new locations. Its newest retail store is located at 712 ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...