Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A recent study published in the British Journal of Sports Medicine highlighted the life-prolonging benefits of increased ...

Physical activity, like running ... Other major research from 2023 backs up the benefits of running for your mental health. For example, one study that compared running to depression medication ...

h.p.f.peters{at}med.uu.nl This review describes the current state of knowledge on the hazards of exercise and the potential benefits of physical activity on the gastrointestinal tract. In particular, ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...