Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Cycling offers numerous benefits for both physical and mental health. Discover how this activity can boost your ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits ...

A recent study published in the British Journal of Sports Medicine highlighted the life-prolonging benefits of increased ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

What happens if you walk daily 10,000 steps? Here are the top 5 health benefits of completing 10,000 steps every day in ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

In this week’s Tech Tuesday, we learn how the UF Genetics Institute and Dr. Tom Burris's lab are developing something that ...